Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Episodes
13 episodes
Unmasking the Ego: From Rigidity to Freedom | with Dr. Les Cole
In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us...
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Episode 13
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1:04:50
Reconnecting with Your Inner Child: Finding Joy and Self-Compassion
In this episode of Lighthouse Within, we explore the power of reconnecting with your inner child—a vital part of you that holds your past experiences, emotions, and unmet needs. Whether the holidays bring up nostalgia or you’re just looking to ...
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Episode 12
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24:06
Healing From the Inside-Out | with Bri Goodfellow
In this episode of Lighthouse Within, I’m joined by my dear friend and powerhouse wellness coach, Bri Goodfellow, founder of Salt & Light Functional Health Coaching. Over the years, Bri’s journey from struggling with her own wellness to bec...
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Episode 11
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1:47:34
Boundaries that Heal: Letting Go and Showing Up Authentically
In this episode of Lighthouse Within, I’m diving deep into one of the most transformative practices we can embrace: setting boundaries. For many of us, learning to create and uphold boundaries with those closest to us—whether friends, ...
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Episode 10
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20:09
Why You’re Already Enough: The Power of Personal Growth
In this episode, we explore the transformative power of investing in personal growth. I share my own personal journey from feeling like I wasn’t enough as a child to discovering self-acceptance and realizing I've been enough all along. Drawing ...
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Episode 9
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19:37
Honoring Your Natural Rhythm: Flowing With Life, Not Against It
In this episode, we explore the power of honoring your natural rhythm—both the spiritual cycles of nature and the biological rhythms that influence our daily lives. I’ll share insights from my own journey of learning to flow with life, rather t...
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Episode 8
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21:25
Hurting Your Own Feelings
This week we dive into the many ways we can hurt our own feelings by making assumptions about what others are thinking, people pleasing out of habits learned in childhood, and playing the lose-lose game of comparison. Then, we discuss ways to a...
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Episode 7
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23:20
Growing Together | with Jack Williams
In this first and special guest episode featuring my husband Jack, we discuss a variety of topics including his upbringing as the youngest sibling, his experience in school, and if there’s anything he’d change looking back. Then, we reminisce o...
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Episode 6
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58:21
Finding Your People: Cultivating Loving Relationships From the Inside Out
This episode explores the ins and outs of finding ‘your people’ and offers tips for cultivating loving relationships. We discuss the idea that as humans we attract what we are (not what we want) and why it is important to prioritize the relatio...
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Episode 5
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23:10
Coming Back To Yourself: Practices For Reconnection
This week we dive into simple yet meaningful ways we can reconnect with ourselves, covering practical tips including ways to connect with your body, your loved ones, the earth, and your environment. Lastly, we reflect on the common thread betwe...
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Episode 4
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20:13
DOs and DON'Ts I've Learned From the Self-Help Industry
In this episode, we discuss common DOs and DON’Ts Raina has learned over the years from plenty of self-help rabbit holes, and why none of them are as valuable as listening to your own intuition. Then we explore how to apply useful self-help tip...
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Episode 3
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20:36
Remember Who You Are: Learning vs. Unlearning
This episode explores the differences between learning vs. unlearning and the potential meanings of both concepts in our lives. We discuss how learning is climbing a mountain, unlearning is digging a well, and why they are both important. Then,...
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Episode 2
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17:29