Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Episodes
19 episodes
#19 You're Not Behind
Ever feel like you're revisiting the same cycles you've already worked through? I'm right there with you.In this episode, I’m exploring the patterns that return again and again - not because we’re failing, but because we’re being invite...
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Episode 19
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15:10
#18 The Lens We See Through
What if the discomfort you're feeling isn’t just about what’s happening, but how you're seeing it?In this episode, I reflect on the idea that our experiences are shaped not only by what we experience, but by the lens we’re looking throu...
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Episode 18
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12:10
#17 Who Are You Without the Roles You Play?
So many of us learn to see ourselves through the lens of what we do for others - the roles we play, the support we give, the comfort we provide. But what happens when we pause and ask: who am I beyond all of that?In this episode, I shar...
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Episode 17
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14:37
#16 What’s Yours to Carry and What’s Not
If you’ve ever felt like the one holding it all together - the fixer, the emotional caretaker, the one who makes sure everyone else is okay - this episode is for you. It’s easy to take on the weight of other people’s feelings, struggles, and ch...
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Episode 16
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15:09
#15 The Dance of Giving and Receiving
Some of us give so much that we forget to check in with ourselves. Others struggle to receive without guilt, feeling like accepting support makes us a burden. And if we’re honest, most of us dance between both ends of that spectrum.In th...
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Episode 15
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16:48
#14 Regrounding Through the Waves of Change
This time of year always stirs something up - fresh starts, new energy, and sometimes…overwhelm. After the holidays, I found myself needing a full reset - not just in my space, but in my body and mind too.In this episode, I’m sharing wha...
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Episode 14
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28:18
#13 Unmasking the Ego: From Rigidity to Freedom | with Dr. Les Cole
In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us...
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Episode 13
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1:04:50
#12 Reconnecting With Your Inner Child
There’s a part of you that never stopped needing care, play, and presence - that part is your inner child. And reconnecting with them can be one of the most healing and powerful things you ever do.In this episode, I’m diving into what it...
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Episode 12
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24:06
#11 Healing From the Inside-Out | with Bri Goodfellow
In this heartfelt conversation, I’m joined by my close friend and powerhouse wellness coach, Bri Goodfellow - founder of Salt & Light Functional Health Coaching. Bri’s journey from struggling with her own health to becoming a Certified Heal...
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Episode 11
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1:47:34
#10 Boundaries That Heal
Boundaries can feel intimidating, especially when they involve the people we love most. But the more I’ve learned to set them, the more I’ve realized: boundaries aren’t walls, they’re bridges back to ourselves.In this episode, I’m diving...
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Episode 10
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20:09
#9 Why You’re Already Enough
For so much of my life, I believed I had to do more or be more to be worthy of love, success, or even rest. But the truth is this: we are already enough just as we are.In this episode, I’m sharing how my personal growth journey led me fr...
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Episode 9
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19:37
#8 Honoring Your Natural Rhythm
We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause?In this episode, I’m sharing how I’ve been learning to honor my natu...
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Episode 8
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21:25
#7 Hurting Your Own Feelings
Sometimes, the person who hurts our feelings...is us. Not because we mean to, but because we fall into old patterns - assuming the worst, people-pleasing to keep the peace, or comparing ourselves to everyone else’s highlight reel.In this...
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Episode 7
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23:20
#6 Growing Together | with Jack Williams
In this first guest episode, I’m joined by someone very close to my heart: my husband, Jack. This conversation is full of reflection and a look into how we’ve grown both individually and together since we were teenagers.We talk about Jac...
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Episode 6
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58:21
#5 Finding Your People
Finding your people - those you feel safe, seen, and supported by - can feel both deeply fulfilling and incredibly vulnerable. The truth is, we don’t attract what we want...we attract what we are.In this episode, I’m exploring what it re...
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Episode 5
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23:10
#4 Coming Back to Yourself
Sometimes we don’t need a major breakthrough - we just need a moment to come home to ourselves.In this episode, I’m sharing simple yet meaningful ways to reconnect with what really matters: your body, your relationships, the earth, and t...
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Episode 4
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20:13
#3 Self-Help DOs and DON'Ts
I’ve spent a lot of time diving into the self-help world - books, podcasts, courses, all of it. And while there’s a lot of wisdom out there, I’ve also seen how easy it is to get overwhelmed or start chasing “fixes” that pull us further from our...
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Episode 3
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20:36
