Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#10 Boundaries that Heal
Boundaries can feel intimidating, especially when they involve the people we love most. But the more I’ve learned to set them, the more I’ve realized: boundaries aren’t walls, they’re bridges back to ourselves.
In this episode, I’m diving into one of the most transformative shifts for me personally: learning to set and uphold boundaries. Over the past year, I’ve had to draw more boundaries than ever, particularly in close relationships. At first, it felt uncomfortable and even painful, but over time, it became a gateway to freedom and authenticity.
I share personal stories about stepping away from unhealthy dynamics, how therapy helped me stay anchored in my truth, and what it looks like to let go of the urge to fix or carry what isn’t mine. We’ll talk about how boundaries actually create more room for connection, not less, and how they’re essential for our healing and expansion.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin