
Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Podcasting since 2024 • 16 episodes
Lighthouse Within
Latest Episodes
#16 What’s Yours to Carry and What’s Not
If you’ve ever felt like the one holding everything together—the fixer, the emotional caretaker, the one who makes sure everyone else is okay—this episode is for you. It’s easy to take on the weight of others’ emotions, struggles, and choices, ...
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Episode 16
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15:09

#15 The Dance of Giving and Receiving
Some of us can give so much that we lose ourselves, while others struggle to receive without guilt. Most likely, we will struggle with both at different points in our lives. Finding balance between giving and receiving isn’t easy, but it's not ...
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Episode 15
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16:48

#14 Regrounding Through the Waves of Change
This time of year always comes with a lot—new beginnings, fresh starts, and sometimes, a whole lot of overwhelm. Coming back home after the holidays, I felt a deep need to reset, not just in my space but in my mind and body too. And while I don...
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Episode 14
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28:18

#13 Unmasking the Ego: From Rigidity to Freedom | with Dr. Les Cole
In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us...
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Episode 13
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1:04:50

#12 Reconnecting with Your Inner Child: Finding Joy and Self-Compassion
In this episode of Lighthouse Within, we explore the power of reconnecting with your inner child—a vital part of you that holds your past experiences, emotions, and unmet needs. Whether the holidays bring up nostalgia or you’re just looking to ...
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Episode 12
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24:06
