Lighthouse Within
Welcome to the Lighthouse Within Podcast. Join Raina Rose for moments of reflection and discussions surrounding self-exploration, connection, expansion, and what it means to be human - all in pursuit of digging deeper than we have before. Whether a solo episode or guest interview, listeners are invited to come as they are and be present for conversations that may lead to laughter, tears, and always an opportunity to learn something new about ourselves and each other. Thank you for being here!
Podcasting since 2024 • 10 episodes
Lighthouse Within
Latest Episodes
Boundaries that Heal: Letting Go and Showing Up Authentically
In this episode of Lighthouse Within, I’m diving deep into one of the most transformative practices we can embrace: setting boundaries. For many of us, learning to create and uphold boundaries with those closest to us—whether friends, ...
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Episode 10
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20:09
Why You’re Already Enough: The Power of Personal Growth
In this episode, we explore the transformative power of investing in personal growth. I share my own personal journey from feeling like I wasn’t enough as a child to discovering self-acceptance and realizing I've been enough all along. Drawing ...
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Episode 9
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19:37
Honoring Your Natural Rhythm: Flowing With Life, Not Against It
In this episode, we explore the power of honoring your natural rhythm—both the spiritual cycles of nature and the biological rhythms that influence our daily lives. I’ll share insights from my own journey of learning to flow with life, rather t...
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Episode 8
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21:25
Hurting Your Own Feelings
This week we dive into the many ways we can hurt our own feelings by making assumptions about what others are thinking, people pleasing out of habits learned in childhood, and playing the lose-lose game of comparison. Then, we discuss ways to a...
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Episode 7
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23:20
Growing Together | with Jack Williams
In this first and special guest episode featuring my husband Jack, we discuss a variety of topics including his upbringing as the youngest sibling, his experience in school, and if there’s anything he’d change looking back. Then, we reminisce o...
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Episode 6
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58:21