Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#18 The Lens We See Through
What if the discomfort you're feeling isn’t just about what’s happening, but how you're seeing it?
In this episode, I reflect on the idea that our experiences are shaped not only by what we experience, but by the lens we’re looking through. We explore how our beliefs, past wounds, and emotional patterns color our perception - and how inner work and meaningful connection can help us see more clearly.
If you’ve been feeling foggy, reactive, or stuck, this one’s for you. It’s a reminder that clarity doesn’t come from fixing everything around you - it starts with turning inward.
Journaling prompts:
- What story are you telling yourself in this moment - and is it one that brings compassion or criticism?
- Is this about what’s actually happening, or about how it feels through a past wound?
Resources:
- The Book of Awakening | Mark Nepo
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin