Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#14 Regrounding Through the Waves of Change
This time of year always stirs something up - fresh starts, new energy, and sometimes…overwhelm. After the holidays, I found myself needing a full reset - not just in my space, but in my body and mind too.
In this episode, I’m sharing what it’s looked like for me to navigate this season of recalibration. I’ve never fully resonated with the pressure to make massive changes in January (spring always feels more like the true beginning), but something about this moment invited me to slow down and listen in. I talk about how the chaos around me has activated old nervous system responses - especially the freeze response - and how learning about the nervous system is becoming a major focus in my healing this year.
I also open up about a big realization: I don’t have to say something that resonates with everyone. My job is to speak honestly and trust it lands where it needs to. That shift alone has helped me reground.
If you’ve been feeling off, overwhelmed, or frozen by change, this episode is an offering to meet yourself where you are. No pressure to leap - just one step at a time.
Resources:
- The Power of Now | Eckhart Tolle
- Atomic Habits | James Clear
- The Choice | Dr. Edith Eger
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin