Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#15 The Dance of Giving and Receiving
Some of us give so much that we forget to check in with ourselves. Others struggle to receive without guilt, feeling like accepting support makes us a burden. And if we’re honest, most of us dance between both ends of that spectrum.
In this episode, I’m unpacking the balance between giving and receiving -not just in relationships, but in how we manage our energy, allow support, and care for ourselves. I talk about how masculine and feminine energies influence the ways we show up, why receiving can feel so vulnerable, and what it looks like to move from an empty cup to overflow.
I also offer small, practical shifts to help you give from a place of wholeness and receive with more ease, because you deserve both.
Resources:
- The Art of Showing Up: How to Be There for Yourself and Your People | Rachel Wilkerson Miller
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin