Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#8 Honoring Your Natural Rhythm
We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause?
In this episode, I’m sharing how I’ve been learning to honor my natural rhythm - spiritually, emotionally, and biologically. I open up about the shifts I’ve made through therapy, especially around releasing the belief that rest is laziness or that productivity equals worth.
We’ll explore the wisdom of nature’s seasons and how they reflect the cycles in our own lives, as well as the differences between how men and women experience hormonal rhythms. Understanding these natural patterns can change the way we approach self-care, creativity, and energy management.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we're not already connected, come say hey on Instagram @lighthouse.within