Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#8 Honoring Your Natural Rhythm
We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause?
In this episode, I’m sharing how I’ve been learning to honor my natural rhythm - spiritually, emotionally, and biologically. I open up about the shifts I’ve made through therapy, especially around releasing the belief that rest is laziness or that productivity equals worth.
We’ll explore the wisdom of nature’s seasons and how they reflect the cycles in our own lives, as well as the differences between how men and women experience hormonal rhythms. Understanding these natural patterns can change the way we approach self-care, creativity, and energy management.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin