Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#3 DOs and DON'Ts From the Self-Help Industry
I’ve spent a lot of time diving into the self-help world - books, podcasts, courses, all of it. And while there’s a lot of wisdom out there, I’ve also seen how easy it is to get overwhelmed or start chasing “fixes” that pull us further from our own truth.
In this episode, I’m sharing the biggest DOs and DON’Ts I’ve picked up along the way, and why your own intuition will always be more valuable than any checklist or advice. We’ll talk about how to take what resonates and leave the rest, and how to use self-help tools without letting them become another way to box yourself in.
For example: DO practice self-care, but DON’T let anyone else define what that looks like for you.
This is a reminder that you are your own best guide. The goal isn’t perfection or performing personal growth - it’s living from the inside out.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin