Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#4 Coming Back to Yourself
Sometimes we don’t need a major breakthrough - we just need a moment to come home to ourselves.
In this episode, I’m sharing simple yet meaningful ways to reconnect with what really matters: your body, your relationships, the earth, and the space around you. These are practices that have helped me slow down and re-center when life feels loud or distracting.
We’ll explore how these small, intentional moments can anchor you in gratitude and bring you back to the present - without needing to overhaul your whole routine.
If you’ve been feeling a little disconnected lately, this is your gentle reminder that you don’t have to go far to find your way back.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we're not already connected, come say hey on Instagram @lighthouse.within