Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#11 Healing From the Inside-Out | with Bri Goodfellow
In this heartfelt conversation, I’m joined by my close friend and powerhouse wellness coach, Bri Goodfellow - founder of Salt & Light Functional Health Coaching. Bri’s journey from struggling with her own health to becoming a Certified Health and Functional Nutrition Coach is such a beautiful example of what it means to heal from the inside out.
We talk about what that phrase really means, and how Bri’s personal healing has been shaped by aligning her life with her values, learning to trust herself, and reconnecting with a sense of spirituality she once felt disconnected from. We also dive into the ways our own spiritual views connect, differ, and continue to evolve as we grow into more authentic versions of ourselves.
Together, we explore what it takes to move through fear, embrace self-doubt, and say yes to a life that reflects who you really are. Whether you’re walking through a season of self-discovery or seeking a deeper connection to holistic wellness, this conversation is full of encouragement, honesty, and light.
Follow Bri’s journey:
Instagram | @briannagoodfellow
Website | saltlighthealthcoaching.com
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin