Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#2 Remember Who You Are
So much of personal growth gets framed around learning - new habits, tools, mindsets - but some of the most powerful shifts come from unlearning what was never ours to begin with.
In this episode, I’m diving into the difference between learning and unlearning, and how both can shape our healing in very different ways. I share a visual that’s helped me deeply: how learning is like climbing a mountain, while unlearning is like digging a well. One is about reaching, the other is about returning.
I’ll also share a recent moment from my own life where something I had been learning finally met something I had been unlearning, and the result was this affirming, full-circle clarity I didn’t even know I needed.
If you’ve ever felt like you’re trying so hard to grow, but some part of you just wants to come home to yourself... this one’s for you.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we're not already connected, come say hey on Instagram @lighthouse.within