Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#2 Remember Who You Are
So much of personal growth gets framed around learning - new habits, tools, mindsets - but some of the most powerful shifts come from unlearning what was never ours to begin with.
In this episode, I’m diving into the difference between learning and unlearning, and how both can shape our healing in very different ways. I share a visual that’s helped me deeply: how learning is like climbing a mountain, while unlearning is like digging a well. One is about reaching, the other is about returning.
I’ll also share a recent moment from my own life where something I had been learning finally met something I had been unlearning, and the result was this affirming, full-circle clarity I didn’t even know I needed.
If you’ve ever felt like you’re trying so hard to grow, but some part of you just wants to come home to yourself... this one’s for you.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin