Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#4 Coming Back To Yourself
Sometimes we don’t need a major breakthrough - we just need a moment to come home to ourselves.
In this episode, I’m sharing simple yet meaningful ways to reconnect with what really matters: your body, your relationships, the earth, and the space around you. These are practices that have helped me slow down and re-center when life feels loud or distracting.
We’ll explore how these small, intentional moments can anchor you in gratitude and bring you back to the present - without needing to overhaul your whole routine.
If you’ve been feeling a little disconnected lately, this is your gentle reminder that you don’t have to go far to find your way back.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin