Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#5 Finding Your People
Finding your people - those you feel safe, seen, and supported by - can feel both deeply fulfilling and incredibly vulnerable. The truth is, we don’t attract what we want...we attract what we are.
In this episode, I’m exploring what it really means to call in meaningful relationships and how the way we care for ourselves shapes the connections we draw in. I’ll share practical reflections on identifying what you value in friendship, how to meet your own needs without abandoning yourself, and why accepting the evolution of those we love is essential for long-lasting connections.
This conversation is a reminder that aligned relationships begin within, and that cultivating connection starts by showing up for yourself first.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin