Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose - a coach, psychology nerd, and someone who believes healing is about coming home to who you’ve always been.
My passion is sharing - sharing thoughts, conversations, stories, and space. This is a space to simply show up as you are where we can unpack all the learning, unlearning, and in-between moments that shape us.
When we open up, we remember we’re never doing this alone. There’s so much belonging in the reminder that we can always come home to ourselves - and from that place, live in alignment with what truly matters to us.
Whether it's a solo episode or a meaningful shared conversation, this podcast is all about self-exploration, connection, and the courage to expand and show up as you - knowing that’s always been enough. Every episode is a chance to pause, reflect, and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#7 Hurting Your Own Feelings
Sometimes, the person who hurts our feelings...is us. Not because we mean to, but because we fall into old patterns - assuming the worst, people-pleasing to keep the peace, or comparing ourselves to everyone else’s highlight reel.
In this episode, I’m exploring the quiet, often unnoticed ways we end up hurting our own feelings - especially when we're acting from childhood conditioning or projecting stories onto situations without all the facts. We’ll talk about the power of remembering that nothing is personal, the importance of staying grounded in truth, and the beauty of giving ourselves permission to reset at any moment.
This is your invitation to get curious about the stories you’re telling yourself, and to replace them with something more compassionate and true.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.
And if we're not already connected, come say hey on Instagram @thelighthousewithin