Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#19 You're Not Behind
Ever feel like you're revisiting the same cycles you've already worked through? I'm right there with you.
In this episode, I’m exploring the patterns that return again and again - not because we’re failing, but because we’re being invited to meet them in a new way. I share how voice and clarity have always been themes in my life, and how even after all the self work, I still find myself circling back. But this time, I’m learning how to bring more compassion, less shame, and a deeper understanding that this is the work - not something to fix, but something to walk with.
Let this be your reminder: you’re not behind, and you’re not failing. You’re just human.
"You can do it like it's a great weight on you, or you can do it like it's part of the dance" -Ram Dass
Reflection prompts:
- What patterns or cycles continually come up for me?
- Where do I feel like I 'should' be past it by now?
- What story do I tell myself when it resurfaces?
- How do I respond when that familiar thing returns?
- What if it's not something to release but to relearn how to hold?
Resources:
- The Mountain Is You | Brianna Wiest
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we’re not already connected, come say hey on Instagram @lighthouse.within