Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
Boundaries that Heal: Letting Go and Showing Up Authentically
In this episode of Lighthouse Within, I’m diving deep into one of the most transformative practices we can embrace: setting boundaries. For many of us, learning to create and uphold boundaries with those closest to us—whether friends, family, or colleagues—can feel incredibly challenging, yet it’s one of the most liberating things we can do for our personal well-being.
I’ll be sharing my own experiences from this past year, where I’ve had to set more boundaries than ever, especially with people close to me. It was painful at first, but ultimately freeing. By stepping back from unhealthy dynamics, I’ve reconnected with how I want to show up authentically in these relationships. My therapist helped me explore what it would look like to stay true to myself, regardless of how unpredictable or challenging others may be. This shift has allowed me to let go of the need to fix or carry others’ burdens, creating space for relationships that feel mutual and supportive.
We’ll explore why boundaries are essential for healing, how they foster deeper connections, and the steps you can take to implement them in your own life. If you’ve ever felt caught in a dynamic that’s draining you or struggled with balancing your needs with those of others, this episode will offer practical insights and inspiration. I hope you enjoy!