Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
Why You’re Already Enough: The Power of Personal Growth
In this episode, we explore the transformative power of investing in personal growth. I share my own personal journey from feeling like I wasn’t enough as a child to discovering self-acceptance and realizing I've been enough all along. Drawing from Lisa Olivera's book Already Enough, I dive into how self-improvement isn’t about becoming worthy but about embracing your inherent worth.
Listeners will learn the key benefits of personal growth, such as overcoming limiting beliefs, building healthier relationships, and increasing confidence and resilience. I also highlight how growth can be an enjoyable journey of self-discovery, including forming connections with like-minded individuals and celebrating the small wins along the way.
For those ready to start their own personal growth journey, I am here to offer practical steps, including self-reflection exercises and recommendations for growth-minded communities. I ALSO introduce my new one-on-one coaching sessions designed to guide clients toward aligning their actions with their values.
Tune in to feel inspired and reminded that, just as you are, you’re already enough.
Recommended books:
Already Enough by Lisa Olivera
How To Do The Work by Nicole LePera