Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
Honoring Your Natural Rhythm: Flowing With Life, Not Against It
In this episode, we explore the power of honoring your natural rhythm—both the spiritual cycles of nature and the biological rhythms that influence our daily lives. I’ll share insights from my own journey of learning to flow with life, rather than pushing against it, and how working through therapy helped me reframe the pressure to always be 'productive'. We’ll dive into understanding the spiritual themes of each season, and how aligning with these cycles can bring a sense of peace and balance.
We’ll also explore the differences between men & women when it comes to our hormone cycles, revealing how we can harness the natural peaks and troughs in energy to maximize productivity, creativity, and self-care. We’ll talk about how understanding these rhythms—whether biological, emotional, or spiritual—can enhance our overall well-being and connection to the world around us.
This episode is about embracing where you are, honoring your needs, and flowing with the seasons of life. Plus, I’ll tease some exciting new offerings from Lighthouse Within that I’m simply thrilled about!
Listen to discover how to live more aligned with your natural cycles and feel more connected, grounded, and free.