Lighthouse Within
Welcome to the Lighthouse Within Podcast. Join Raina Rose for moments of reflection and discussions surrounding self-exploration, connection, expansion, and what it means to be human - all in pursuit of digging deeper than we have before. Whether a solo episode or guest interview, listeners are invited to come as they are and be present for conversations that may lead to laughter, tears, and always an opportunity to learn something new about ourselves and each other. Thank you for being here!
Lighthouse Within
Hurting Your Own Feelings
This week we dive into the many ways we can hurt our own feelings by making assumptions about what others are thinking, people pleasing out of habits learned in childhood, and playing the lose-lose game of comparison. Then, we discuss ways to avoid hurt feelings by remembering nothing is personal, looking at the facts, and knowing we always have an opportunity to reset.