Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
Finding Your People: Cultivating Loving Relationships From the Inside Out
This episode explores the ins and outs of finding ‘your people’ and offers tips for cultivating loving relationships. We discuss the idea that as humans we attract what we are (not what we want) and why it is important to prioritize the relationship we have with ourselves and meet our own needs first. We also dive into the importance of accepting your loved ones as they evolve and deciding what qualities you personally value in friendship so you can better show up for yourself and others with balance that brings fulfillment.