Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
Coming Back To Yourself: Practices For Reconnection
This week we dive into simple yet meaningful ways we can reconnect with ourselves, covering practical tips including ways to connect with your body, your loved ones, the earth, and your environment. Lastly, we reflect on the common thread between what these reconnection practices do for our ability to recognize our blessings and be present in our every day lives.