Lighthouse Within
Welcome to the Lighthouse Within Podcast. I’m Raina Rose, a coach and psychology nerd passionate about creating a space where you can come as you are and find connection through reflection. Through solo episodes and meaningful shared conversations, we’ll dive into the beauty of self-exploration, the power of authentic connection, and the courage it takes to show up, expand, and embrace our truest selves. Most of all, we’ll remind each other that we’re never alone in this beautiful, messy human experience and there is always an opportunity to come home to ourselves. Each episode is an invitation to pause, reflect, and deepen the connection we have to our unique inner light. So let’s get cozy - and shine together.
Lighthouse Within
DOs and DON'Ts I've Learned From the Self-Help Industry
In this episode, we discuss common DOs and DON’Ts Raina has learned over the years from plenty of self-help rabbit holes, and why none of them are as valuable as listening to your own intuition. Then we explore how to apply useful self-help tips to our lives without allowing them to be another way to label ourselves or be put in a box, such as: DO practice self-care, but DON’t let other people define what that means for you.