Lighthouse Within
Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been.
My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone.
Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are.
With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else.
Every episode is a chance to pause and tune into your inner light.
So let’s get cozy - and shine together.
Lighthouse Within
#3 Self-Help DOs and DON'Ts
I’ve spent a lot of time diving into the self-help world - books, podcasts, courses, all of it. And while there’s a lot of wisdom out there, I’ve also seen how easy it is to get overwhelmed or start chasing “fixes” that pull us further from our own truth.
In this episode, I’m sharing the biggest DOs and DON’Ts I’ve picked up along the way, and why your own intuition will always be more valuable than any checklist or advice. We’ll talk about how to take what resonates and leave the rest, and how to use self-help tools without letting them become another way to box yourself in.
For example: DO practice self-care, but DON’T let anyone else define what that looks like for you.
This is a reminder that you are your own best guide. The goal isn’t perfection or performing personal growth - it’s living from the inside out.
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we're not already connected, come say hey on Instagram @lighthouse.within