Lighthouse Within
Welcome to the Lighthouse Within Podcast. Join Raina Rose for moments of reflection and discussions surrounding self-exploration, connection, expansion, and what it means to be human - all in pursuit of digging deeper than we have before. Whether a solo episode or guest interview, listeners are invited to come as they are and be present for conversations that may lead to laughter, tears, and always an opportunity to learn something new about ourselves and each other. Thank you for being here!
Lighthouse Within
DOs and DON'Ts I've Learned From the Self-Help Industry
In this episode, we discuss common DOs and DON’Ts Raina has learned over the years from plenty of self-help rabbit holes, and why none of them are as valuable as listening to your own intuition. Then we explore how to apply useful self-help tips to our lives without allowing them to be another way to label ourselves or be put in a box, such as: DO practice self-care, but DON’t let other people define what that means for you.